Health as defined by the World health Organization, a state of complete physical, mental and social well-being, not merely the absence of disease or infirmity.

Eating well, keeping active, not smoking or drinking too much alcohol and looking after your mental health can help you stay well and enjoy life. The best way you can maintain your health is to preserve it through a healthy lifestyle, by taking these steps that can help you maintain a healthy life.

* Engage with regular exercise

* A balanced and nutritious diet

* Learning to manage stress appreciating what you have and having a focused mind

* Get lots of sleep

* Quit smoking

* Eat more fruits and vegetables

* Drink lots of water

There are so many ways in which you can help yourself to maintain a healthy life. In the world today, maintaining our good health care is very important for us to keep up with today’s economic lifestyle.
A lot of factors play a role in staying healthy, good health can decrease your chances of developing diseases like heart diseases, stroke, cancer etc.
 What you eat is closely linked to your health, your food choices each day affect your health, how you feel today, tomorrow and as well in the future.
Good nutrition plays an important role in having a healthy lifestyle combined with physical activity, your diet matters a lot as it can help you to reach and maintain a healthy weight as well as help you to reduce your risk of chronic diseases.
Nutrients give you energy and keep your body running.