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A HARD-WORKING MAN WILL ALWAYS RISE. - I. R. ONWUSONYE

What are the health benefits of exercise?

Regular exercise and physical activity may

 *   Help you control your weight. Along with diet, exercise plays an important role in controlling your weight and preventing obesity. To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink.

*    Reduce your risk of heart diseases. Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.

*    Help your body manage blood sugar and insulin levels. Exercise can lower your blood sugar level and help your insulin work better. This can cut down your risk for metabolic syndrome and type 2 diabetes. And if you already have one of those diseases, exercise can help you to manage it.

*    Help you quit smoking. Exercise may make it easier to quit smoking by reducing your cravings and withdrawal symptoms. It can also help limit the weight you might gain when you stop smoking.

 *   Improve your mental health and mood. During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. This can help you deal with stress and reduce your risk of depression.

 *   Help keep your thinking, learning, and judgment skills sharp as you age. Exercise stimulates your body to release proteins and other chemicals that improve the structure and function of your brain.

 *   Strengthen your bones and muscles. Regular exercise can help kids and teens build strong bones. Later in life, it can also slow the loss of bone density that comes with age. Doing muscle-strengthening activities can help you increase or maintain your muscle mass and strength.

  *  Reduce your risk of some cancers, including colon, breast , uterine, and lung cancer.

 *   Reduce your risk of falls. For older adults, research shows that doing balance and muscle-strengthening activities in addition to moderate-intensity aerobic activity can help reduce your risk of falling.

 *   Improve your sleep. Exercise can help you to fall asleep faster and stay asleep longer.

 *   Improve your sexual health. Regular exercise may lower the risk of erectile dysfunction (ED) in men. For those who already have ED, exercise may help improve their sexual function. In women, exercise may increase sexual arousal.

*   Increase your chances of living longer. Studies show that physical activity can reduce your risk of dying early from the leading causes of death, like heart disease and some cancers.

Have you ever thought about the meaning or what "Live Well" seems to be all about?

Well, it's the activities we venture in our every day life that lead to a virtuous life.
For us to Live Well requires more Live Well Wellbeing, Healthy Life Concept.

Don't let them tell you that you can't, and they won't help you just so you know. Keep on pushing because at a certain point in life, thoughts may turn to how well you’ve lived, how much you’ve accomplished relative to your goals, how well you’ve treated those you love and care about. Most of all, however, time seems to slip on by without too much self-reflection.

To live well, especially when you come to the latter part of your life and are looking back at decades of activity, means that you go with your heart and your head and give it everything you’ve got. Then you know that it’s all your effort. You can take pride in this, for it also reinforces your commitment to living life well.

No matter what stage of life you’re in, rich life comes with practice and conscious intention.

Here are some additional tips on how to live well:

  A.  Put forth complete effort.

  B. Be in the present.

  C. Surround yourself with people you enjoy and can relate well with.

  D. Always strive to learn something new each day.

  E. Forgive yourself for your mistakes.

  F.  Make it a point to let go of grudges.

  G.  Help someone else, and do so without any expectation of something in return.

 H.   Find the beauty in small things – a delicate flower, the sound of your child’s laughter, the sight of a brilliant sunset, the touch of your loved one, the heady aroma and taste of a satisfying meal.

  I.  Explore what piques your curiosity.

 J.  Follow your dreams.

 K.  Never give up on what matters most.

 L.   Be fully accountable for your actions.

M.  Live with integrity.

 N.   Find the lesson in mistakes, large or small.

 O.   Enrich your spirituality through prayer, meditation, self-reflection, yoga, walks in nature.

 P.  Express gratitude every day for all that you have.

Though is not easy to maintain nor keep to these, but I encourage everyone here to try to adhere to the above, as it will help you to build and actualize the the real person which you were created to be.
 Life is not always rosy, but always strive and never give up on yourself. Live your life everyday and figure out the beauty in everything you do not the sorrow.
Happiness is the key to a virtuous life.
Be Guided!

Health as defined by the World health Organization, a state of complete physical, mental and social well-being, not merely the absence of disease or infirmity.

Eating well, keeping active, not smoking or drinking too much alcohol and looking after your mental health can help you stay well and enjoy life. The best way you can maintain your health is to preserve it through a healthy lifestyle, by taking these steps that can help you maintain a healthy life.

* Engage with regular exercise

* A balanced and nutritious diet

* Learning to manage stress appreciating what you have and having a focused mind

* Get lots of sleep

* Quit smoking

* Eat more fruits and vegetables

* Drink lots of water

There are so many ways in which you can help yourself to maintain a healthy life. In the world today, maintaining our good health care is very important for us to keep up with today’s economic lifestyle.
A lot of factors play a role in staying healthy, good health can decrease your chances of developing diseases like heart diseases, stroke, cancer etc.
 What you eat is closely linked to your health, your food choices each day affect your health, how you feel today, tomorrow and as well in the future.
Good nutrition plays an important role in having a healthy lifestyle combined with physical activity, your diet matters a lot as it can help you to reach and maintain a healthy weight as well as help you to reduce your risk of chronic diseases.
Nutrients give you energy and keep your body running.

The social life you have can be an important source of fun, support, pleasure, happiness and even sense of security. All of which play an important role in maintaining good physical and emotional health. That is one of the major reasons why we need to be so mindful of our social life.
 No one has ever wished to live a regrettable life, but we have the keys in our hand to choose the way forward.
Don’t assume that because you don’t feel like being social that other people don’t want to be around you. Remind yourself that your life is richer and achieving good health is so much easier when you stay connected to friends and family.
 When you make plans with someone, you are actually helping to feed the other person’s social needs as well. It’s something to feel good about. Because when you show interest and support in your friend’s life, they are more likely to do the same for you.

Focus on the experience of just being with others without worming about whether you have a lot to do or you are being taking care of the bills. Hanging out or socializing doesn’t mean it must surely have an objective or goal, sometimes you go out to have fun, relax and enjoy yourself. Give yourself permission to laugh, don’t feel guilty about having fun or laughing.
 Often, when we are not feeling good, we feel like we are not allowed to enjoy ourselves when we are around others, relax yourself, have fun and laugh, There is a kind of joy that comes out from it; which we feel naturally, this happiness helps to keep us on a healthy ground.
Notwithstanding, hangout with those of positive influence. Be guided!

COVID-19: FCTA INAUGURATES 506-BED ISOLATION, TREATMENT CENTRE

The Federal Capital Territory Administration (FCTA), on Monday, inaugurated a 506-bed COVID-19 isolation and treatment centre located at Idu Railway Station in Abuja.
FCT Minister, Malam Muhammad Musa Bello, while inaugurating the four-storey building facility, said it was a private sector intervention coordinated by the Ministerial Expert Advisory Committee on COVID-19 to contain the killer virus in the nation’s capital.
According to him: “As you are aware, in the last one week all processes of gradual easing of lockdown has commenced in FCT. However, this has shown that the wider community is not very compliant with respect to social distancing and other protocols.


“So, I want to use this opportunity based on what we have here and what we have at Asokoro Hospital as well as what we have at Karu General Hospital to say that we have enough redundancy of bed space but that should not make us be complacent.
“Because if we do not continue with what we are doing now with a lot of restrictions and compliance then if this thing gets out of hand we may wake up and found that the facilities we have might not be enough,” Bello warned.
Malam Bello, who disclosed that FCT was almost having a redundancy of bed spaces’ with about 1000 bed spaces to 356 COVID-19 patients, warned residents to observe all protocols so that the pandemic does not escalate to make the available facilities inadequate for containment.

The Minister said FCT Administration is working very hard to stop the escalation of Covid-19 pandemic in the territory, stressing that there would be strict enforcement of all protocols to control the spread of the disease and urged all the residents of the FCT to take the fight against COVID-19 as a personal fight for survival.
He said in addition to the provision of medical facilities, FCTA was also providing palliative items to the most vulnerable and poorest of the poor in the Territory to cushion the effect of the COVID-19 pandemic on them.
Earlier, the Chairman, FCT Ministerial Expert Advisory Committee onCOVID-19, Dr Aliyu Modibbo, urged Nigerians to be committed to the ongoing fight against the pandemic and assured that his team would not relax until COVID-19 was contained in the FCT and the country at large.
“At the inauguration of this Committee, the FCT Minister charged us to mobilise human financial and material resources to augment and compliment what the FCTA is doing in the fight against COVID-19 pandemic.
“In particular, the Minister task us to take over the unoccupied Railway School facility at Idu terminal to liaise with the FCTA to transform it into COVID-19 isolation and treatment centre within the shortest possible time,” he said.